FREE HEALING CLASS
Art relieves stress and help you calming down,
discovering the positive energy,
and healing your anxiety!
This course gently guides you through meditation and art-based healing practices
to help release emotional stress, calm your nervous system,
and reconnect with a deeper sense of inner stability.
You’ll be supported by an international visual artist and art-based healing mentor
with over twenty years of hands-on professional experience,
helping you find answers that truly come from within.
The course facilitator integrates psychology, guided meditation,
and creative healing approaches in a trauma-informed, non-invasive way.
Each session offers a safe and steady space for emotional regulation,
inner repair, and long-term personal growth.
Art Healing Class Introduction
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Designed for those experiencing emotional stress, insomnia, relationship challenges, or life transitions
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No art experience required
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Can be paused and revisited anytime
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Approx. 15–45 minutes ｜ Headphones recommended
Is This Free Healing Class
Right for You?
Have you been living with emotional tension or anxiety lately—caused by relationship strain, emotional loss, or financial pressure?
Or perhaps you’re feeling overwhelmed by the constant demands of work and family life.
You may be carrying emotional wounds,
experiencing recurring conflicts or arguments as an adult—sometimes affecting the very people you most want to protect, including your children.
You feel both physically and mentally exhausted,
yet find it difficult to truly relax.
Sleep has become a daily struggle.
You may have trouble falling asleep,
find yourself tossing and turning at night,
wake up too early and can’t fall back asleep,
or rarely reach deep, restorative rest—
leaving you feeling tired even in the morning.
You want to take better care of yourself,
but you’re not sure where to begin.
You’re curious about emotional healing, psychology-based support, or art healing—and would like to experience it for yourself.
If any of this resonates with you,
you’re in the right place.
Because perhaps the most painful thing
is not the struggle itself,
but living a life without choices.
And today,
you have the opportunity to choose differently.
Student Testimonials
Please note: All testimonials and names are shared with the individual’s consent for feedback purposes. Full names or identifying details have been partially anonymized, and images have been adjusted to protect personal privacy.
"Before discovering these healing audios, I had been dealing with chronic sleep interruptions for nearly a year. I wasn’t able to fall asleep—but I would always wake up around 3 or 4 a.m. with a racing mind. What surprised me most was that the guidance never pushed me to “sleep faster.” Instead, it helped my body feel safe again. Over time, I woke up less often and stopped fearing sleep itself."
Rowan Lin｜32
“What feeling has been
exhausting you the most lately?”
Your insomnia may be coming
from one of these three inner states.
Before we move into any techniques, I’d like to invite you to pause for just a moment.
Not to analyze.
Not to judge.
Simply to gently ask yourself:
“What feeling has been exhausting me the most lately?”
For many people, insomnia is not caused by a physical issue, but because the heart has been holding tension in one place for far too long. Please read the following three short reflections slowly.You don’t need to relate to all of them.
Just notice—
Which one allows your body to soften, even slightly.
Next, I’ve prepared three free guided meditation audios for you.
Each one corresponds to one of the three themes above:
Soothing emotional trauma
Relaxing money-related stress and restoring a sense of safety
Gentle companionship through pet loss and grief
I invite you to choose in a very simple way:
Not by asking, “Which one is best for me?”
but by sensing—Which one do I feel drawn to open right now?
You don’t need to listen to all of them at once.
You don’t need to make any decisions.
All you need to do is:
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Press play
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Close your eyes
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Let the voice walk with you for a short while
Your body will recognize the answer before your rational mind does.
🌙
Relationship-Related Insomnia Healing Program
*21-Day Emotional Repair and Trauma Healing Meditation Course*
Perhaps you have experienced loss, separation, or changes in a relationship.
Perhaps you’ve moved on mentally, but your body still remembers. When the night becomes quiet, the emotions suppressed during the day often begin to surface.
If you find yourself replaying memories at night, feeling tightness in your chest, warmth in your eyes, then what you may need right now is not to “figure it out,” but to be held with gentleness.
🌙 If what you feel is —
emotional strain and heartache
This meditation will accompany you as you slowly lower your defenses, allowing your emotions to land in a safe and supportive space.
Listening Tip:
For best results, find a quiet space where you won’t be interrupted. Allow yourself this 1 hour as a gift of self-care. This audio can be replayed or revisited anytime.
🌿 Explore My Healing Programs:
🌙Relationship-Related Insomnia Healing Program
*21-Day Emotional Repair and Trauma Healing
Meditation Course*
—Rebuild your relationship with yourself
and the outside world,
embarking on a profound journey of self-reconstruction
Healing Is Not About Changing
Who You Are
—It’s About Returning to Yourself
Everything that follows is gentle and automatic:
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You begin to understand your inner state through reading
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You sense whether you feel genuinely soothed through listening
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If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia. Choose the complete program that matches your needs
and continue your healing journey at your own pace!
🌙 If what you feel is —
emotional strain and heartache
After you finish listening to the free sample session
I’ve prepared for you, there’s something I’d like to gently share.
That small sense of release and quiet you may have felt during
the session was not an accident.
It’s something you already carry within you.
If you noticed that being gently accompanied
in this way felt supportive,
you might find comfort in having a space
you can return to again and again.
The full emotional healing program
is not about pushing yourself to “move on” faster.
It’s about knowing that when emotions arise,
you don’t have to carry them alone.
Whether you choose to continue is entirely up to you.
And whenever you feel ready, I’ll be here.
If you subscribe to my free email newsletter,
you’ll receive special support pricing created exclusively for my subscribers, delivered directly to your inbox.
Healing Is Not About Changing Who You Are—
It’s About Returning to Yourself.
Everything that follows is gentle and automatic:
-
You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia.
Choose the complete program that matches your needs
and continue your healing journey at your own pace!
Money-Related Anxiety & Insomnia Healing Program
*21-Day Journey to Rebuild Your Money Beliefs and Awaken Your Self-Worth*
True wealth has never been just about numbers.
It begins with trust in yourself
—and your ability to allow abundance into your life.
This 21-day program is not a quick fix or a miracle solution. It’s a deep, intentional journey of reshaping your relationship with money from the inside out.
Abundance does not come from constant external accumulation. It grows from a sense of inner safety that slowly takes root within you.
When you learn to stand on your own side,
when you stop resisting your desire for financial abundance and begin to understand how to receive it in a healthy way, money no longer feels like pressure.
It becomes a supportive force in your life.
These 21 days are not about forcing change.
They are about gentle, step-by-step inner realignment—
revisiting your relationship with money, with self-worth,
and with trust in yourself. Each daily practice creates a quiet inner space for reflection. Within that space, you may begin to sense a more grounded, stable,
and open value system forming from within.
When you build a value system that truly matches who you are,money begins to flow toward you naturally.
If you’re willing to take this step now,
I will walk with you—at a pace that respects your rhythm
as we gently uncover what true abundance means for you.
So, are you ready?
I’ll be here to support you as you step onto your own path toward financial ease and abundance.
🌙 If what you feel is —
emotional strain and heartache
This meditation will accompany you as you slowly lower your defenses, allowing your emotions to land in a safe and supportive space.
Listening Tip:
For best results, find a quiet space where you won’t be interrupted. Allow yourself this 1 hour as a gift of self-care. This audio can be replayed or revisited anytime.
🌿 Explore My Healing Programs:
Healing Is Not About Changing Who You Are—
It’s About Returning to Yourself.
Everything that follows is gentle and automatic:
-
You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia.
Choose the complete program that matches your needs
and continue your healing journey at your own pace!
🌙 If what you feel is —
emotional strain and heartache
Healing Is Not About Changing Who You Are—
It’s About Returning to Yourself.
Everything that follows is gentle and automatic:
-
You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia.
Choose the complete program that matches your needs
and continue your healing journey at your own pace!
Healing Is Not About Changing Who You Are—
It’s About Returning to Yourself.
Everything that follows is gentle and automatic:
-
You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia.
Choose the complete program that matches your needs
and continue your healing journey at your own pace!
🌙
Relationship-Related Insomnia Healing Program
*21-Day Emotional Repair and Trauma Healing Meditation Course*
—"Say goodbye to your beloved pet, rediscover life"
Some love does not end when someone leaves.
It simply changes form and continues to live in your heart.
If you have lost someone deeply important—
perhaps a beloved pet, perhaps a bond only the two of you understood—you may notice that
night time is when longing rises most easily.
🌙 If what you feel is —
emotional strain and heartache
This meditation will accompany you as you slowly lower your defenses, allowing your emotions to land in a safe and supportive space.
Listening Tip:
For best results, find a quiet space where you won’t be interrupted. Allow yourself this 1 hour as a gift of self-care. This audio can be replayed or revisited anytime.
🌿 Explore My Healing Programs:
Healing Is Not About Changing Who You Are—
It’s About Returning to Yourself.
Everything that follows is gentle and automatic:
-
You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia.
Choose the complete program that matches your needs
and continue your healing journey at your own pace!
🌙 If what you feel is —
emotional strain and heartache
Healing Is Not About Changing Who You Are—
It’s About Returning to Yourself.
Everything that follows is gentle and automatic:
-
You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia.
Choose the complete program that matches your needs
and continue your healing journey at your own pace!
Healing Is Not About Changing Who You Are—
It’s About Returning to Yourself.
Everything that follows is gentle and automatic:
-
You begin to understand your inner state through reading
-
You sense whether you feel genuinely soothed through listening
-
If you wish to go deeper, you may choose the complete audio course. Perhaps at a certain moment, they may be exactly what you need.
Sleep better by addressing the real source of insomnia.
Choose the complete program that matches your needs
and continue your healing journey at your own pace!
Struggling to sleep late at night?
You may be experiencing one of three types of emotion-based insomnia.
I’m your course guide Lina. With over twenty years of professional experience in educational psychology across China and Europe, and as an ATLC-certified international art healing facilitator, I’m here to walk with you on your own path of inner renewal.
Through the link on this website, you can learn more about me and Healing Island, and join my Soul Gravity Forest Healing Courses and Training Camp. Together, we’ll gently explore which type of emotional insomnia you’re experiencing—and discover the approach that’s most supportive for you.
If this resonates with you, you’re welcome to leave your email through the website. Whenever there’s a free public class or a special course offering, I’ll make sure you’re the first to know.
You don’t have to figure this out alone. We’ll take it one step at a time—together!
